One of the things that is the most important in Sopohrology is to be able to imagine your future, then to plan how to reach it. This future is imaginary, but that shouldn't stop you from aiming for it. It seems a bit contradictory at first, but then a lot of the inspirational reading I have been doing backs it up. First we dream, then we plan, then we put into action.....
I have been having problems imagining my future, which I think is probably a symptom of my recent depression. It doesn't stop me dreaming at night, and my imagination is really running riot there, a bit on the dark side, to paraphrase from a well know franchise of films. I certainly do not wish to put these into action!
What does seem to be working is taking a belief, and working on it to change it. The one I am working on at the moment, is "I am organised"...I say it to myself frequently, preferably in the sophro state i.e. just between sleeping and waking. I am seeing the results, especially at work. So the next one will be, I am committed to losing weight!
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