I have been conspicuous in my absence on this blog for rather a long time. I have had rather a lot going on in my life, some medical issues, partial unemployment and a complete redoing of my home, to mention but three.

And I have not always been putting my money where my mouth is. I have not always been practising Sophrology as  I should have been.

And paradoxically this has led me to believe even more in the strength of  Sophrology.

Why?

Well, when I am practising I am  happier, more contented, and my life is generally in a better place. I also tend to be in better control of my weight, and health.

So it is very simple, really isn't it, time to get back to practice, and that is what I am doing, not going to do, but doing, and coming back to the blog is part of that.

Oh, and actually doing some sophrology too............which I am doing as soon as I post this!

Patience

"Be patient with yourself. Self growth is tender; it's holy ground. There's no greater investment" Steven Covey.

I read this today, and it resonated on so many different levels.

Be patient with yourself. Hmmmm. How many people can honestly say that they are patient with themselves. I for one cannot.......yet!