Saturday, 19 October 2013

I have been conspicuous in my absence on this blog for rather a long time. I have had rather a lot going on in my life, some medical issues, partial unemployment and a complete redoing of my home, to mention but three.

And I have not always been putting my money where my mouth is. I have not always been practising Sophrology as  I should have been.

And paradoxically this has led me to believe even more in the strength of  Sophrology.


Well, when I am practising I am  happier, more contented, and my life is generally in a better place. I also tend to be in better control of my weight, and health.

So it is very simple, really isn't it, time to get back to practice, and that is what I am doing, not going to do, but doing, and coming back to the blog is part of that.

Oh, and actually doing some sophrology too............which I am doing as soon as I post this!

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