Saturday, 26 December 2009


As we reach the end of the year, I am trying to look forward to my goals for the next one. And plan to reach them.

Specific....not get healthy, lose weight etc, but walk every day, lose on average a pound a week, untill I reach my goal weight
Also, do Sophrology every day, to help me reach these goals. problem here. I can measure my progress on Spark Points.

Action oriented....I think that this is the key for me, to really write down a plan, to find the missing link between thought and deed.

Realistic and Relevant....again, I think crash diets, and no plannning for a marathon

Time based......yes, specific mini goals should help


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