Saturday, 26 December 2009
As we reach the end of the year, I am trying to look forward to my goals for the next one. And plan to reach them.
Specific....not get healthy, lose weight etc, but walk every day, lose on average a pound a week, untill I reach my goal weight
Also, do Sophrology every day, to help me reach these goals.
Measurable...no problem here. I can measure my progress on Spark Points.
Action oriented....I think that this is the key for me, to really write down a plan, to find the missing link between thought and deed.
Realistic and Relevant....again, I think so.....no crash diets, and no plannning for a marathon
Time based......yes, specific mini goals should help