I've been thinking, always a bad thing says LO, however I don't agree. Jonathan, of NEWO, sent out a mail about commitment before the beginning of his latest challenge. I put a message about it on the bigtent forum, but it appears to have disappeared....
In essence it was about the difference between wanting and being committed; I want to lose weight, get fit, or whatever, but am I committed to that?
Sophrology, if you are committed can help to change the mindset. Time to really look at that..........
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